Sound mental health
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BOOMERANG EFFECT
SUICIDE
STRESS MANAGEMENT 1.Follow a routine. When our daily routine is well structured, we can utilize our day in a better way. You will also realize that you are able to complete all your work on time and still can indulge in some entertainment activities, hobbies and sports. follow a daily routine and set a time to sleep at night and when to wake up. Waking up early is not just healthy for your body but is also beneficial in improving mental health.Make a list for yourselfMake a list of things that make you happy and optimistic.This technique will help to ease your stress in a positive manner.Also, make a list of work that you need to do or could accomplish in a day.The best suggestion would be to make a to-do list wherein you list all the activities, assignments or any other tasks that you need to complete.This is a good way of staying focused and organized and also completing all the tasks without thinking too much about them.Accept and face your challengesIf you find yourself in a bad situation or if some of your decisions have landed you in trouble, accept and find a solution for it instead of cribbing.When you accept your challenges, it has a positive impact on your mind and consciousness.This makes you stronger to face tougher situations in future as well.Look after yourselfNever forget to take good care of you. When we are in a stressful situation, we end up getting tensed and worried without giving a thought about ourselves. We ignore our own selves either by eating unhealthy meals or by not giving our body and mind enough rest. This ignorance can more harm us greatly and could weaken our power to deal with stress.RelaxRelax your mind and body.When felling stresses, take a nap or breathe deep.Being continuously involved in work can be stressful.So, remember to take a break and connect with ‘yourself’.In this way, you will stay calm and make yourself feel better.MeditateMeditation is an excellent method of cleansing your mind from all negative and stressing thoughts.Refresh and think positive.Whenever you feel heavy or burdened, or even when you feel tired of doing work, or feel irritated by something or someone, take a deep breath to relax.Focus on your breathing, while you exhale and inhale.Concentrate and stay focused’ should be the motto of your life.When you are focused on your work, you are able to accomplish more and in an efficient manner.Concentrate on the work that you perform and give it your best.Don’t procrastinateAs is said by the elders, tomorrow never comes. Do not leave your work for the next day. Complete your job as soon as possible. Procrastination is bad and stressful and the thought to complete the work tomorrow, never gets accomplished.The last but not the least, always be happy! Staying happy would also mean making your body happy as well and that you can achieve by exercising.Regular exercise is a great booster for the body as it helps in decreasing the production of stress hormones. Article by SCHOLARSTICA
DEALING WITH ANXIETY
FESTIVE WELLNESS
Managing Loss
HOW DO I KNOW THAT I AM MENTALY OKAY?
WHAT SOUND MENTAL HEALTH IS ALL ABOUT.
WHY WE DO WHAT WE DO.
REAL AND IDEAL SELF
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